Lets face it, with all the nasty bugs lurking out there, who wouldn’t want a stronger immune system. Here are some simple ideas to help spruce up your immunity against...
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How to Improve Cognitive Function:
Diet Overhaul Low carb intake and good fats found in foods like avocado, nuts, seeds, and a plant-rich diet. Humans are not meant to eat...
Breaking Breakfast Myths
Did you know the slogan “Breakfast is the most important meal of the day” was created in the 19th century by James Caleb Jackson and...
For the Love of Sauerkraut
I love eating sauerkraut. I have fond memories of making fermented veggies with my mom and enjoying a little bit of the delicious creations on...
The Makings of A Healthy Gut Microbiota
Many years ago, I first became interested in the gut microbiome when I read an article associating a poorly diversified gut microbiome to weight gain...
All About PCOS: What it is and What we can do
ALL ABOUT PCOS I remember growing up as a teenager and hearing about a relative who was having trouble getting pregnant. She had gotten married...
8 Ways To Improve Brain Function As We Age
Both general medicine and integrative care focusing on lifestyle have come a long way over the past 50 years. Today, people are living longer and...
Treating Leaky Gut in California Patients
Live in California? Here’s How to Treat Leaky Gut Have you ever dealt with pain, bloating, or cramping in your stomach and abdomen? Many people...
In Defense of Your Resolution
Resolution Burnout. If it is not already a patented phrase, then I want to submit a petition for legal ownership. Resolution Burnout is an epidemic,...
Boosting Immunity
Lets face it, with all the nasty bugs lurking out there, who wouldn’t want a stronger immune system. Here are some simple ideas to help...