Both general medicine and integrative care focusing on lifestyle have come a long way over the past 50 years. Today, people are living longer and better than they ever have before. Much of this improvement has to do with vitality – being able to do more and experience more in life. It’s why integrative lifestyle medicine is so important. Integrative lifestyle practitioners help people live their best lives, doing more of what they love.
To live a life full of vitality, we all must prioritize brain function. It’s a key piece of the puzzle.
What if I told you there are simple little things you can do right now that will help protect your brain and improve memory? I’ve spent more than 20 years in the fields of traditional medicine and functional medicine, and after closely monitoring hundreds of patients, I know that the following eight recommendations can make a big difference in brain health. But, spoiler alert, the two most important things you can do are stay active and exercise and eat healthfully.
Click below to read my brain health article on Travel Awaits.